In 100 g (Grams) of Cauliflower, cooked, boiled, drained, without salt there is 0.07 mg of Vitamin E (alpha-tocopherol).

cup (1" pieces) flowerets grams (g) kilograms (kg) 100 grams (g) ounce pound

Cauliflower, cooked, boiled, drained, without salt

Cauliflower, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cauliflower, cooked, boiled, drained, without salt are listed below.

Water	93 g	93	g	93%
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	1.84 g	1.84	g	1.84%
Total lipid (fat)	0.45 g	0.45	g	0.45%
Ash	0.6 g	0.6	g	0.6%
Carbohydrate, by difference	4.11 g	4.11	g	4.11%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Sugars, total	2.08 g	2.08	g	2.08%
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	0.32 mg	0.32	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	32 mg	32	mg	0.03%
Potassium, K	142 mg	142	mg	0.14%
Sodium, Na	15 mg	15	mg	0.02%
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.018 mg	0.018	mg
Manganese, Mn	0.132 mg	0.132	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	44.3 mg	44.3	mg	0.04%
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.052 mg	0.052	mg
Niacin	0.41 mg	0.41	mg
Pantothenic acid	0.508 mg	0.508	mg
Vitamin B-6	0.173 mg	0.173	mg
Folate, total	44 µg	44	µg
Folic acid	0 µg	0	µg
Folate, food	44 µg	44	µg
Folate, DFE	44 µg	44	µg
Choline, total	39.1 mg	39.1	mg	0.04%
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	7 µg	7	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	12 IU	12	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	29 µg	29	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	13.8 µg	13.8	µg
Fatty acids, total saturated	0.07 g	0.07	g	0.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.062	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.032 g	0.032	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.032 g	0.032	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.217 g	0.217	g	0.22%
18:2 undifferentiated	0.05 g	0.05	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.167	g	0.17%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.024 g	0.024	g	0.02%
Threonine	0.067 g	0.067	g	0.07%
Isoleucine	0.07 g	0.07	g	0.07%
Leucine	0.107 g	0.107	g	0.11%
Lysine	0.099 g	0.099	g	0.10%
Methionine	0.026 g	0.026	g	0.03%
Cystine	0.021 g	0.021	g	0.02%
Phenylalanine	0.066 g	0.066	g	0.07%
Tyrosine	0.04 g	0.04	g	0.04%
Valine	0.092 g	0.092	g	0.09%
Arginine	0.089 g	0.089	g	0.09%
Histidine	0.037 g	0.037	g	0.04%
Alanine	0.097 g	0.097	g	0.10%
Aspartic acid	0.216 g	0.216	g	0.22%
Glutamic acid	0.245 g	0.245	g	0.24%
Glycine	0.059 g	0.059	g	0.06%
Proline	0.079 g	0.079	g	0.08%
Serine	0.096 g	0.096	g	0.10%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cauliflower, cooked, boiled, drained, without salt